Join Nadine for Mat Pilates

REGISTER NOW - Term 2, 2025

Mat Pilates is a form of Pilates exercise which focuses on core strength, flexibility and overall body awareness through controlled movements and breathing techniques. The exercises often target the deep stabilising muscles of the body, including the abdominals, back and pelvic floor, but also engage other muscle groups for balance and support.

Mat Pilates can improve posture, muscle tone, and body alignment, while also promoting mindfulness and relaxation. It's accessible to people of all fitness levels because it can be modified to suit individual needs and abilities.

Term 2, 2025

12.30 pm - 1.30 pm, Mondays from 5 May 2025, Ballarat East Neighbourhood House Community Room #103 - REGISTER NOW

12.30 pm - 1.30 pm, Wednesdays from 7 May 2025, Ballarat East Neighbourhood House Community Room #103 - REGISTER NOW

Cost

Term bookings are priced at $15 per session, $120 for an 8-week term. 

Limited casual places may be available, when classes are not booked out with term bookings. Casual bookings are priced at $20, and are only available after term commences, if the classes are not booked out. Scroll down on the registration page to register for individual sessions, and please contact us if you would like to be notified if these places become available.

In order to secure your place in the course, please pay at the start of the term.

Registration

Please use the link above to register for the Mat Pilates course.

There is a limit of 10 places available.

For help, see our step-by-step guide to registering online, or contact us. 

Questions?

For any questions, please contact us. We are available from 9.00 am - 3.00 pm Mondays to Fridays (and until 5.00 pm Tuesdays) during school term.